I feel exhausted for it being only Monday. I worked on Saturday this weekend and, although I took it a little too easy the rest of the time, I definitely could of stayed in bed all day today. Regardless, I still have high hopes for this coming week!
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Before we climb our mountains, lets first talk about last week... It was only so-so. I skipped out on one of my run days and my weekend run was not up to par, so I was left feeling a little discouraged on Sunday evening. (I normally aim for 4 run days, 2 yoga classes, and an additional cross fit/toning class). But the week went as follows:
Monday
Rest day from the weekend's 7 miler
Tuesday
Indoors - 3.25 Miles (treadmill weather) & 1 hour Flow Yoga class
Wednesday
Indoors - 4.50 Miles
Thursday
Aerobic & Toning class - 45 Minutes (kicked my butt)
Friday
Sore and world's worst day... so impromptu rest day
Saturday
Worked & Rest Day
Sunday
Fast 5 Miler Outdoors + recovery 1/2 Mile
Total Miles: just shy of 13..
1 Yoga Class & 1 Aerobic/Toning Class
I felt guilty about skipping Friday's run but I truly was sore, and it was one of those days that every little thing was going wrong and frustration was just building up. But maybe a run would have helped...
On Sunday I set out to do 8 miles, and ended up with just 5. I am normally pretty good at pacing myself in the beginning, keeping slow, but Sunday I was just all over the place. Started off too strong and couldn't get into a groove. When I reached mile 4 I knew I wouldn't be going any longer than 5 miles, and I had already been keeping up a decently fast pace, so I pushed myself and ended up with a personal best for 5 miles - 48:16. My previous 5 mile time was 50:56, less than two months ago. So I felt pretty good about the new PR regardless of the shorter run.
Back to the normal working scene this week (Monday-Friday only, hopefully) and my goals for the week are 4 run days (one being a longer run), 1-2 yoga classes, and at least 1 cross training/toning class! I also am going to get back into weighing myself to keep me more accountable, more on that later.
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Here's to forgetting about the unfortunate and any negativity, and moving forward with a clean slate. In the wise words of F. Scott Fitzgerald, a fresh start awaits us with the changing of the seasons.
Too deep? Enjoy your week :)
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